Under-over grip

HypertrophyCoach Joe Bennett Forums Training Under-over grip

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  • #66277
    Madeline Clark
    Participant

    Does under-over grip when deadlifting lead to imbalances?

    #66396
    BryceBahm
    Participant
    #66866
    Madeline Clark
    Participant

    Thank you SO much

    #66868
    Madeline Clark
    Participant

    Bryce this just sparked another question. Would the bicep be in a vulnerable position with a supinated weighted pull-up? Or it different because of the like of force? Thanks again!

    #66872
    Madeline Clark
    Participant

    I actually just answered my own question because I’m sure no one can do a weighted pull-up with the same amount of weight they can dead lift haha

    #66950
    BryceBahm
    Participant
    #67536
    Madeline Clark
    Participant

    Yes this helps so much thank you. I see some powerlifters doing alternate grip so I always assumed it wasn’t extremely detrimental but it makes sense that your bicep would be in a vulnerable position.

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