Under-over grip

HypertrophyCoach Joe Bennett › Forums › Training › Under-over grip

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • May 20, 2021 at 12:18 pm #66277
    Madeline Clark
    Participant

    Does under-over grip when deadlifting lead to imbalances?

    May 20, 2021 at 5:28 pm #66396
    BryceBahm
    Participant
    May 21, 2021 at 9:10 pm #66866
    Madeline Clark
    Participant

    Thank you SO much

    May 21, 2021 at 9:12 pm #66868
    Madeline Clark
    Participant
    BryceBahm wrote:

    Bryce this just sparked another question. Would the bicep be in a vulnerable position with a supinated weighted pull-up? Or it different because of the like of force? Thanks again!

    May 21, 2021 at 9:22 pm #66872
    Madeline Clark
    Participant

    I actually just answered my own question because I’m sure no one can do a weighted pull-up with the same amount of weight they can dead lift haha

    May 22, 2021 at 8:08 am #66950
    BryceBahm
    Participant
    May 23, 2021 at 7:32 pm #67536
    Madeline Clark
    Participant

    Yes this helps so much thank you. I see some powerlifters doing alternate grip so I always assumed it wasn’t extremely detrimental but it makes sense that your bicep would be in a vulnerable position.

  • Author
    Posts
Viewing 7 posts - 1 through 7 (of 7 total)
  • You must be logged in to reply to this topic.