HypertrophyCoach Joe Bennett › Forums › Training › Under-over grip
Does under-over grip when deadlifting lead to imbalances?
Thank you SO much
Bryce this just sparked another question. Would the bicep be in a vulnerable position with a supinated weighted pull-up? Or it different because of the like of force? Thanks again!
I actually just answered my own question because I’m sure no one can do a weighted pull-up with the same amount of weight they can dead lift haha
Yes this helps so much thank you. I see some powerlifters doing alternate grip so I always assumed it wasn’t extremely detrimental but it makes sense that your bicep would be in a vulnerable position.