Uneven shoulders – Lower trap exercise

HypertrophyCoach Joe Bennett Forums Anything Else Uneven shoulders – Lower trap exercise

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  • #74272
    Cosby Yeung
    Participant

    I have problems with uneven shoulder and unevenly-stablized shoulder blade and I reckon it is due to my weak lower trap on the left such that my shoulder cannot depress properly.
    Can I have your advise on
    1. Could uneven shoulders be caused by weak lower trap on one side
    2. If so, what is the best exercise for lower trap that I can add into the PPL split I’m currently on? Or I should just do the activation exercises? Thanks!!

    #74282
    Cosby Yeung
    Participant

    And 3. If I should do lower trap work, do i do as the first exercise or the last? Thanks!!

    #74378
    BryceBahm
    Participant
    #74632
    Cosby Yeung
    Participant

    Thanks so much Bryce!!

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