Upper arm angle in presses

Sale – HypertrophyCoach Joe Bennett Forums Training Upper arm angle in presses

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  • #272838
    Flavio
    Participant

    When doing a flat bench press with a slight arch, the upper arm path will be as a slight decline.
    If I find a bench angle that my upper arm goes roughly in a 45* angle, would that press be 50% chest and 50% front delt?
    Also is there a reason why Joe suggests a 30*bench and lower? I usually use a 38* bench angle for my incline chest press

    #273223
    Joe
    Keymaster
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