Upper back rounding

HypertrophyCoach Joe Bennett Forums Training Upper back rounding

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  • #24656
    Omkar Rane
    Participant

    Currently I’m doing barbell rows as my primary movement on my pull days, however while doing them my upper back tends to round on the last few reps even when I try to reduce load and focus on my form. This usually happens on some other exercises aswell like RDL’s, pendlay row’s, etc. I think my upper back is lagging as compared to my other body parts as I haven’t prioritised it enough. How do I fix this?

    #24673
    Joe
    Keymaster

    Currently I’m doing barbell rows as my primary movement on my pull days, however while doing them my upper back tends to round on the last few reps even when I try to reduce load and focus on my form. This usually happens on some other exercises aswell like RDL’s, pendlay row’s, etc. I think my upper back is lagging as compared to my other body parts as I haven’t prioritised it enough. How do I fix this?

    #24681
    Omkar Rane
    Participant

    [quote quote=0]Currently I’m doing barbell rows as my primary movement on my pull days, however while doing them my upper back tends to round on the last few reps even when I try to reduce load and focus on my form. This usually happens on some other exercises aswell like RDL’s, pendlay row’s, etc. I think my upper back is lagging as compared to my other body parts as I haven’t prioritised it enough. How do I fix this?

    [/quote]
    I’m unable to see the reply on the question, could you please send it again ?

    #24683
    BryceBahm
    Participant
    #24698
    Joe
    Keymaster

    Currently I’m doing barbell rows as my primary movement on my pull days, however while doing them my upper back tends to round on the last few reps even when I try to reduce load and focus on my form. This usually happens on some other exercises aswell like RDL’s, pendlay row’s, etc. I think my upper back is lagging as compared to my other body parts as I haven’t prioritised it enough. How do I fix this?

Viewing 5 posts - 1 through 5 (of 5 total)
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