Currently I’m doing barbell rows as my primary movement on my pull days, however while doing them my upper back tends to round on the last few reps even when I try to reduce load and focus on my form. This usually happens on some other exercises aswell like RDL’s, pendlay row’s, etc. I think my upper back is lagging as compared to my other body parts as I haven’t prioritised it enough. How do I fix this?
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