Upper back row

HypertrophyCoach Joe Bennett Forums Training Upper back row

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  • #385736
    Manuel
    Participant

    Hey guys I’m kinda struggling with chest supported t bar row. Would you consider a chest supported low row a good movement for the upper back? The converging aspect of the machine really helps me connect with my traps/upper back region. Something I can’t quite get down on the t-bar row. My gym has this piece (down below) where I actually use an underhand grip with a wide elbow position.
    Let me know your thoughts..
    Thanks in advance!

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    #386728
    BryceBahm
    Participant
    #386799
    Manuel
    Participant

    👌🏻

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