Upper Back Rows

HypertrophyCoach Joe Bennett Forums Training Upper Back Rows

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  • #350346
    Kaehr Singh Bamrah
    Participant

    When performing an upper back focused row on a range of machines I get a bit of pain/ discomfort in the stretch on the right side. Not an extreme pain but is accompanied a weird sensation through the chest also.

    Jus wondering if this is a mobility issue an what can be done to improve.

    #351080
    BryceBahm
    Participant
    #352857
    Kaehr Singh Bamrah
    Participant

    Thanks man will try that out, only seems to happen with a chest support row

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