Upper body and lower body

January 2023 home › Forums › Training › Upper body and lower body

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  • August 26, 2020 at 2:04 pm #22402
    HA V AIR
    Participant

    I hope this hasnt been addressed and if it has I apologize for my laziness. I am currently trying to find a split through here I work out 4 times weekly and do upper lower upper lower. can someone point me in the right direction for some guidance. Joe is the fucking man!

    August 27, 2020 at 9:47 am #22409
    Joe
    Keymaster

    I hope this hasnt been addressed and if it has I apologize for my laziness. I am currently trying to find a split through here I work out 4 s weekly and do upper lower upper lower. can someone point me in the right direction for some guidance. Joe is the fucking man!

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