Upper Body Focus

HypertrophyCoach Joe Bennett Forums Training Upper Body Focus

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  • #101084
    Jason Granger
    Participant

    I am wanting to solely focus on defining/gaining size in my upper body. Would it be beneficial to focus on one body part per 6 weeks, recover, switch to another body part for 6 weeks, etc. If not, what would a good split look like to achieve this goal? Would following Terrance’s 12 week program be a good start?

    Appreciate the help

    #101264
    Joe
    Keymaster
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