Upper body Training Setup

HypertrophyCoach Joe Bennett Forums Training Upper body Training Setup

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  • #15259
    Ryan Baker
    Participant

    Hey guys!

    Im interested in creating an upper/lower split as i feel ill benefit more from the higher frequency.
    So my question is what would be a good upper body template to use trying to grow everything equally as the program creator is just a PPL split. i dont expect exact exercises, but a template i can fit my own exercise selection into would be super cool.

    Appreciate it guys

    #15303
    Joe
    Keymaster

    Chest press
    Chest supported row

    Overhead press
    Pull down

    Chest fly
    Delt raise

    Direct biceps
    Direct triceps

    (Optional pump/metabolic whatever)

    #16084
    Ben Weir
    Participant

    Awesome what sort of rep range ? Unfortunately I don’t have a chest supported row so what could I use instead?

    #16109
    Joe
    Keymaster

    Awesome what sort of rep range ? Unfortunately I don’t have a chest supported row so what could I use instead?

    Same sad most workouts on my site. Too set 5-8 reps. Back off 8-12. Good place to start. And you could do a chest supported 2-arm DB row on an incline bench

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