Upper body training

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  • July 13, 2020 at 7:27 am #21527
    George Kallergis
    Member

    If i choose to train upper body(no bis and tris) and decide to pair 2-3 exercises into 2-3 supersets for chest and back i have the following question for the delts
    I believe(correct me if i am wrong) front and rear delts and being trained indirectly with presses and rows.So in maintenance terms there is no need to train them directly
    So my main question is where do you think is the best place to fit 1-2 exercises for the side delt?

    July 14, 2020 at 4:10 pm #21549
    Joe
    Keymaster

    If i choose to train upper body(no bis and tris) and decide to pair 2-3 exercises into 2-3 supersets for chest and back i have the following question for the delts
    I believe(correct me if i am wrong) front and rear delts and being trained indirectly with presses and rows.So in maintenance terms there is no need to train them directly
    So my main question is where do you think is the best place to fit 1-2 exercises for the side delt?

    July 14, 2020 at 4:39 pm #21559
    George Kallergis
    Member

    Understood your point
    Thank you Joe

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