Upper chest focus PPL

HypertrophyCoach Joe Bennett Forums Anything Else Upper chest focus PPL

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  • #141978
    RealRealest
    Participant

    Currently running the PPL and doing really well. If i wanna bring up my upper chest should i start with the the incline bench first instead of the flat db press or doesnt it matter? Also at what bench degree do you get the most out of the upper chest?

    #142524
    Joe
    Keymaster
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