Home Transformation January 2022 › Forums › Training › Upper chest Lagging – Better Half program
I’ve been on the upper lower split for 1 month now and am seeing great progress and gains overall.
My upper chest remains lagging however and as my mid and lower chest continues to benefit from the program more, it only emphasises the lagging upper chest.
What do you recommend i adjust or change to balance this out ?
Thanks coach will continue and see how it goes 💯