Upper chest Lagging – Better Half program

HypertrophyCoach Joe Bennett Forums Training Upper chest Lagging – Better Half program

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #83175
    Mohamed Yousef
    Participant

    Hey coach
    I’ve been on the upper lower split for 1 month now and am seeing great progress and gains overall.

    My upper chest remains lagging however and as my mid and lower chest continues to benefit from the program more, it only emphasises the lagging upper chest.

    What do you recommend i adjust or change to balance this out ?

    #83491
    BryceBahm
    Participant
    #83542
    Mohamed Yousef
    Participant

    Thanks coach will continue and see how it goes 💯

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.