Upper glute fibers

January 2023 home › Forums › Training › Upper glute fibers

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  • July 11, 2021 at 9:21 am #91206
    Mark James
    Participant

    Upper glute fiber focus. This a thing like it is on pecs? If so, best way to target them?

    July 11, 2021 at 10:01 am #91220
    Joe
    Keymaster
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