Upper/lower 4 day program

HypertrophyCoach Joe Bennett Forums Training Upper/lower 4 day program

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  • #26193
    Kiran Balsa
    Participant

    Hi,

    I’m 41 years old and have 4-5 days to hit the gym. Can you recommend a good program I can use for a lean bulk? I am 5’10 about 158 lb at 13-14% body fat. I’m estimating my BF based on the fact that I can see my abs for the most part and am relatively lean. My goal is to put on 4-5 lbs muscle by summer. I’ve been working out at home during Covid but will start at a gym next week. I have lifted off and on over the years but have not been consistent after having 3 kids. Please advise.

    #26225
    Kiran Balsa
    Participant

    Sorry, please reference my other post, I expanded on this and posted this in error.

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