Upper / Lower body split question

HypertrophyCoach Joe Bennett Forums Training Upper / Lower body split question

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  • #181005
    Shane Davis
    Participant

    Hey Joe, I have a question regarding the Upper day. What movement could I do instead of the Chest Supported T Bar Row or the Chest supported Machine Row? I have neither available to me unfortunately.

    Would Chest Supported Bench DB row be could replacement or a seated cable row?

    Thank you very much

    #181601
    Joe
    Keymaster
    #209582
    Thor
    Participant

    I had a question along the same lines. I just started upper/lower and am training at home. I have a wide grip tbar attachment for a barbell. Would it be better to do the free standing row at the beginning of the workout when it requires supporting structures and they are fresh, then the chest supported DB row near the end when they are fatigued, so needed less? Thank you.

    #209583
    BryceBahm
    Participant
    #209586
    Thor
    Participant

    Thanks Bryce, that helps a lot.

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