Hey Joe, I have a question regarding the Upper day. What movement could I do instead of the Chest Supported T Bar Row or the Chest supported Machine Row? I have neither available to me unfortunately.
Would Chest Supported Bench DB row be could replacement or a seated cable row?
I had a question along the same lines. I just started upper/lower and am training at home. I have a wide grip tbar attachment for a barbell. Would it be better to do the free standing row at the beginning of the workout when it requires supporting structures and they are fresh, then the chest supported DB row near the end when they are fatigued, so needed less? Thank you.
.
