Upper Lower help

HypertrophyCoach Joe Bennett Forums Training Upper Lower help

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  • #108229
    Anonymous
    Inactive

    Hi Guys just need a little advice if possible.

    I have started a new Job and I’m going to be very busy so will only be training 2-3 times per week. I’m thinking of just keep things simple by rotating the below routine on A/B split

    The aim is just to keep progressing the lifts via weight or reps I will be doing the below sets and reps – basically a top set and back off set

    1 x 6-8
    1 x 10-12

    Do you guys see any issues with the plan I’ve put together.

    Upper
    Incline Smith
    Single arms lat pull downs(As pet Joe’s video)
    Flat DB Press
    DB Chest supported Rows(No T Bar Row)
    Dips
    Hammer curls

    Lower
    Hamstring Curls
    Safety bar squats
    RDL
    Leg Ex (Quads)
    Calves

    Thanks for the help.

    #108529
    Joe
    Keymaster
    #108614
    Anonymous
    Inactive

    Hi Joe.

    Great advice everything you have said makes total sense to me.

    I was debating more or less the same as you have advised so all good.

    Just going to keep it simple and build the lifts and add in stuff in when needed.

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