Upper Lower / PPL hybrid

HypertrophyCoach Joe Bennett Forums Training Upper Lower / PPL hybrid

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #436252
    Deron Combs
    Participant

    How would you combine an upper lower PPL split? Would any of the current programs be a good starting point to incorporate that type of split?

    #436770
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.