Upper lower question

HypertrophyCoach Joe Bennett Forums Training Upper lower question

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  • #233317
    James Baker
    Participant

    Hi Joe/Bryce

    I have switched over to your Upper/Lower split.
    I have had to make a few minor changes to the upper day for preference and lack of equipment.

    Can you take a look over it and see what you think.

    Upper

    DB incline Chest Press
    Single Arms Lat pull downs
    Cable chest press (As per your video)
    Bent over DB Rows
    Dips
    Preachers Curls

    To be honest I’m starting to feel completely overwhelmed with information on training and just going to follow your advice and nobody else as I’m starting to feel like you need a degree to do a dumbbell curl.

    PS – I know Joe loves a bit of science but he
    makes training simple.

    Thanks guys

    #233878
    Joe
    Keymaster
    #233879
    Joe
    Keymaster

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    #234704
    James Baker
    Participant

    Thanks great feedback as expected Joe.

    Will give the videos a watch.

    Website is getting better and better as well.

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