Upper lower split critique

[Omkar Rane]

I have access to a few dbs, pull-up bar, dip bar and resistance bands. I’ve come up with ab upper lower split and I’m running it in a 2 on 1 off style. Could you critique my program? I’m doing alll exercises with 3 sets to failure and failing before 15-20 reps.

Upper A:
Pull ups
Dips
Db rows
Deficit pushups
Db lateral raises
Db curls
Db skullcrushers

Lower A:
Db split Squats
Rb db RDL
Foam roller hack squats
Db leg curls-
Calf raises-

Upper B:
Db floor press-
Db pullovers-
Db shoulder press-
Rb rows
Db lateral raises
Rb curls-
Rb triceps extensions-

Lower B:
Bulgarian split squats
Db hip thrusts
Rb db squats
Rb leg curls
Calf raises

[Joe]

I have access to a few dbs, pull-up bar, dip bar and resistance bands. I’ve come up with ab upper lower split and I’m running it in a 2 on 1 off style. Could you critique my program? I’m doing alll exercises with 3 sets to failure and failing before 15-20 reps.

Upper A:
Pull ups
Dips
Db rows
Deficit pushups
Db lateral raises
Db curls
Db skullcrushers

Lower A:
Db split Squats
Rb db RDL
Foam roller hack squats
Db leg curls-
Calf raises-

Upper B:
Db floor press-
Db pullovers-
Db shoulder press-
Rb rows
Db lateral raises
Rb curls-
Rb triceps extensions-

Lower B:
Bulgarian split squats
Db hip thrusts
Rb db squats
Rb leg curls
Calf raises

[Omkar Rane]

Thank you so much!!

[Author]

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