Upper/lower vs other half body split

HypertrophyCoach Joe Bennett › Forums › Training › Upper/lower vs other half body split

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  • September 15, 2021 at 8:24 pm #128561
    Danny
    Participant

    For a half body split would you recommend upper/lower or something like push&quads/pull&hams?

    September 16, 2021 at 8:05 am #128812
    Joe
    Keymaster
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