Upper/lower

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  • July 4, 2021 at 1:44 pm #87911
    Samuel Patterson
    Participant

    Should I complete the workouts as supersets as shown or could I do them as individual exercises as I find I am able to produce a larger output of force and intensity this way?

    July 5, 2021 at 12:30 pm #88284
    BryceBahm
    Participant
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