Upper trap work

HypertrophyCoach Joe Bennett Forums Training Upper trap work

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  • #20354

    Hi Joe(again) and sorry for all this questions i hope it is ok with you
    I want to know waht is your opinion on upper trap work with shrugs
    Do you think i should include shrugs on pull day or they already get enough work from rowings and lateral raising?

    #20492

    Also i forgot to mention,i really like the university section,really good work

    #20543
    Joe
    Keymaster

    Hi Joe(again) and sorry for all this questions i hope it is ok with you
    I want to know waht is your opinion on upper trap work with shrugs
    Do you think i should include shrugs on pull day or they already get enough work from rowings and lateral raising?

    #20549

    Ok thanks a lot Joe

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