Upper trap work

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  • May 17, 2020 at 1:34 pm #20354
    George Kallergis
    Member

    Hi Joe(again) and sorry for all this questions i hope it is ok with you
    I want to know waht is your opinion on upper trap work with shrugs
    Do you think i should include shrugs on pull day or they already get enough work from rowings and lateral raising?

    May 18, 2020 at 6:43 am #20492
    George Kallergis
    Member

    Also i forgot to mention,i really like the university section,really good work

    May 18, 2020 at 12:50 pm #20543
    Joe
    Keymaster

    Hi Joe(again) and sorry for all this questions i hope it is ok with you
    I want to know waht is your opinion on upper trap work with shrugs
    Do you think i should include shrugs on pull day or they already get enough work from rowings and lateral raising?

    May 18, 2020 at 1:00 pm #20549
    George Kallergis
    Member

    Ok thanks a lot Joe

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