Upper Traps

Viewing 4 posts - 1 through 4 (of 4 total)
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    Posts
  • #109296
    Daniel Zacharuk
    Participant

    Hey Joe! I haven’t seen any exercises in your programs for directly training upper traps; is there a reason it’s not there?

    #109375
    BryceBahm
    Participant
    #109390
    Chris Smith
    Participant

    Great question and excellent response. Never heard it explained that way but makes perfect sense.

    #109405
    Daniel Zacharuk
    Participant

    Thanks for the clarity! I never really liked shrugs anyway 😆

Viewing 4 posts - 1 through 4 (of 4 total)
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