Upper Traps

January 2023 home › Forums › Training › Upper Traps

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  • August 13, 2021 at 1:07 pm #109296
    Daniel Zacharuk
    Participant

    Hey Joe! I haven’t seen any exercises in your programs for directly training upper traps; is there a reason it’s not there?

    August 13, 2021 at 4:10 pm #109375
    BryceBahm
    Participant
    August 13, 2021 at 4:50 pm #109390
    Chris Smith
    Participant
    BryceBahm wrote:

    Great question and excellent response. Never heard it explained that way but makes perfect sense.

    August 13, 2021 at 5:26 pm #109405
    Daniel Zacharuk
    Participant

    Thanks for the clarity! I never really liked shrugs anyway 😆

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