Upright row

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #411617
    Jordan Coleman
    Participant

    Is standing barbell upright row a good exercise or is it going to create impingements later on down the track?

    #411884
    Jason Harris
    Participant

    It’s great delt and trap work when done right. Wide grip and slight slight bend. Pull up to lower chest

    #412156
    BryceBahm
    Participant
    #412447
    Jordan Coleman
    Participant

    Sweet, yeah I was told by a physio to avoid it as I’ve had a bad shoulder injury in the past! Was just seeing if it was really specified to me or if it was everyone, Cheers Bryce

    #413623
    Joe
    Keymaster
Viewing 5 posts - 1 through 5 (of 5 total)
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