Using EMS

HypertrophyCoach Joe Bennett › Forums › Training › Using EMS

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  • December 4, 2021 at 3:57 am #186702
    Jonathan Lee
    Participant

    Hey guys,

    Wanted to know your thoughts on using Electrical muscle stimulation whilst training or on off days? Thought is to use on lagging body parts to elicit a greater contraction during sets.

    Thanks!

    December 4, 2021 at 12:17 pm #186958
    BryceBahm
    Participant
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