Utilizing different style Deadlifts

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  • July 6, 2020 at 11:35 am #21422
    Ben
    Participant

    Hey Joe

    I have been following a PPL split (6 days a week)
    I really want to incorporate
    Dead stop deadlifts (for strength)
    RDL/SLDL (for hamstring/glute focus)
    And also Rack Deadlifts (back/trap focus)

    How would you best manage those exercises to fit them into a weekly plan or would it be too much (if also doing heavy squats one leg day and heavy front squats the second leg day)

    Thanks

    July 6, 2020 at 5:19 pm #21427
    Joe
    Keymaster

    Hey Joe

    I have been following a PPL split (6 days a week)
    I really want to incorporate
    Dead stop deadlifts (for strength)
    RDL/SLDL (for hamstring/glute focus)
    And also Rack Deadlifts (back/trap focus)

    How would you best manage those exercises to fit them into a weekly plan or would it be too much (if also doing heavy squats one leg day and heavy front squats the second leg day)

    Thanks

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