HypertrophyCoach Joe Bennett › Forums › Training › V squats + legpress
Please can you compare these two machines for me when it comes to training glutes?
My prime movement is banded legpress what i use for loading glutes in lenghtened position.
Then i am doing this pin loaded V squats also banded (band around hips). Does it male sense to do this exercise ? I think V squat machine can work on my glutes in midd range but i am not sure.
I was trying to replace for now banded RDL because my lower back is much weaker than glutes with combination of legpress+v squats. Do you think it could be good replacement of RDLs?
Do you think it could be beneficial to doing these V squats or is this machine complete trash? ( hip is bending too much)
Complete workout im gym for glutes looks like this
1. Banded legpress pin loaded – 2 sets
2. V squats (banded) 2 sets
3. Abduction 2 sets, last drop set
My Second home workout because of corona restriction for glutes is:
1. Banded RDL 3sets (barbell)
2. Banded hip dominant split squats 1 drop set
3. Glute bridges 2-3sets
Please let me know you opinion and if you would do some changes in structure of workouts.
I added pictures of mechines that i am talking about.
Thank you very much.