Vertical Press

HypertrophyCoach Joe Bennett › Forums › Training › Vertical Press

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  • February 8, 2021 at 2:27 pm #31912
    Khanh Long
    Participant

    Are any kinds of vertical press overrated for side delts growth? It seems that you’ve never touched on the role of side delts in this movement.

    February 8, 2021 at 4:31 pm #31971
    BryceBahm
    Participant
    February 8, 2021 at 5:59 pm #32016
    Khanh Long
    Participant
    BryceBahm wrote:

    Thanks a lot. Now i’m doing the “come here cannonballs” program, as you explained, the OHP emphasizes more on the front delts and actually my front delts are fairly well developed when compared to the side and rear ones, so what do u think if i substitute the OHP for the other more side delts focused exercises? Which ones would u suggest?

    February 9, 2021 at 3:08 pm #32343
    BryceBahm
    Participant

    I don’t think you need substitute. Focus on the medial delt volume being of the highest quality and effort possible.

    February 9, 2021 at 3:16 pm #32347
    Khanh Long
    Participant

    Got it! Really enjoy the program, thanks again! you’re great Mr.Bryce

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