Vertical Press

HypertrophyCoach Joe Bennett Forums Training Vertical Press

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #31912
    Khanh Long
    Participant

    Are any kinds of vertical press overrated for side delts growth? It seems that you’ve never touched on the role of side delts in this movement.

    #31971
    BryceBahm
    Participant
    #32016
    Khanh Long
    Participant

    Thanks a lot. Now i’m doing the “come here cannonballs” program, as you explained, the OHP emphasizes more on the front delts and actually my front delts are fairly well developed when compared to the side and rear ones, so what do u think if i substitute the OHP for the other more side delts focused exercises? Which ones would u suggest?

    #32343
    BryceBahm
    Participant

    I don’t think you need substitute. Focus on the medial delt volume being of the highest quality and effort possible.

    #32347
    Khanh Long
    Participant

    Got it! Really enjoy the program, thanks again! you’re great Mr.Bryce

Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.