Vertical pressing

  • This topic has 1 reply, 2 voices, and was last updated 4 months ago by Joe.
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    Posts
  • #235812
    Luka
    Participant

    Hey guys, would it make sense to depress the scapula and keep it down during vertical pressing like on horizontal presses or I should let it move freely? Thanks ahead for the reply.

    #235913
    Joe
    Keymaster
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