Verticle Back Movement

January 2023 home › Forums › Training › Verticle Back Movement

Viewing 3 posts - 1 through 3 (of 3 total)
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  • June 4, 2020 at 1:29 pm #20894
    Vishal Oza
    Participant

    Hey Joe,

    I’m currently training in my home gym, and I have a rack, bench, rings, dumbells and barbells, bands. My problem is I can’t figure out my meats and potatoes exercise for a verticle back movement/ loading as I can’t do pull-ups. I feel that progressing with any verticle band exercise is not a good idea.

    I’d appreciate if you could suggest any efficient verticle back exercise which I can progress well in terms of load, form, and lengthened range. Thanks!

    June 5, 2020 at 9:30 am #20902
    Joe
    Keymaster

    Hey Joe,

    I’m currently training in my home gym, and I have a rack, bench, rings, dumbells and barbells, bands. My problem is I can’t figure out my meats and potatoes exercise for a verticle back movement/ loading as I can’t do pull-ups. I feel that progressing with any verticle band exercise is not a good idea.

    I’d appreciate if you could suggest any efficient verticle back exercise which I can progress well in terms of load, form, and lengthened range. Thanks!

    June 5, 2020 at 10:14 am #20905
    Vishal Oza
    Participant

    Make sense! Thanks Joe for the valuable response.

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