Verticle Back Movement

HypertrophyCoach Joe Bennett Forums Training Verticle Back Movement

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  • #20894
    Vishal Oza
    Participant

    Hey Joe,

    I’m currently training in my home gym, and I have a rack, bench, rings, dumbells and barbells, bands. My problem is I can’t figure out my meats and potatoes exercise for a verticle back movement/ loading as I can’t do pull-ups. I feel that progressing with any verticle band exercise is not a good idea.

    I’d appreciate if you could suggest any efficient verticle back exercise which I can progress well in terms of load, form, and lengthened range. Thanks!

    #20902
    Joe
    Keymaster

    Hey Joe,

    I’m currently training in my home gym, and I have a rack, bench, rings, dumbells and barbells, bands. My problem is I can’t figure out my meats and potatoes exercise for a verticle back movement/ loading as I can’t do pull-ups. I feel that progressing with any verticle band exercise is not a good idea.

    I’d appreciate if you could suggest any efficient verticle back exercise which I can progress well in terms of load, form, and lengthened range. Thanks!

    #20905
    Vishal Oza
    Participant

    Make sense! Thanks Joe for the valuable response.

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