Volume

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  • #330468
    Aaron Green
    Participant

    Too much or too little? I was running Laszlo’s program for a few months and loved it but needed to take a few days off every few weeks due to overtraining exhaustion. I’ve switched to Terrence’s program and now I feel like my workouts are very short, almost half the time as Laszlo’s. What program would hit in the middle for volume sake?

    #330885
    BryceBahm
    Participant
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