Volume and muscle changes between programs.

HypertrophyCoach Joe Bennett Forums Nutrition Volume and muscle changes between programs.

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  • #281387
    Nathan Shortland
    Participant

    Quick question just ,very curious on the answer.
    When changing from one program to the next,eg cannonballs shoulders and anti flamingo legs, obviously during cannonballs it’s it’s shoulder dominant program ,so you progress in the shoulders,when I change over obviously the volume changes . Just curious as to how this effects the muscle and gains you have made now the volume of shoulder has changed?
    How my question makes sense.
    Gained so much on the cannonballs program can’t wait to begin legs
    Thanks for all

    #281698
    BryceBahm
    Participant
    #282699
    Nathan Shortland
    Participant

    Awesome mate I like it ,I thought so. Thanks

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