Volume and sports

HypertrophyCoach Joe Bennett Forums Training Volume and sports

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  • #434377

    Hey. Im currently running the anti flamingo program and I also do sports (MMA) two times a week. Would that be too much volume. That means that I only have one rest day. I have trained for 6 months.

    #434585
    BryceBahm
    Participant
    #434610

    Thank you🙏🏻

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