Volume/cut

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  • #231571
    Tom
    Participant

    Hi guys…..

    I’m on my 8th week now following the Terrance and Joe program, and I’m getting to the point now where my bulking phase is coming to an end, I was gonna aim for a few more KG on but I’ve gone from 61kg to 72kg in 8 months now and feel like I’m starting to add more Body fat now more so than anything, as my strength is not increasing, food is at its maximum for me, and my weight has stalled. I’m thinking of having a tidy up before I go again.
    My current macros are P285g C450-500g and F70g……
    I’ve heard you mention that you should aim to keep the weights as heavy as you can when cutting but reduce the volume. My question is how can I reduce the volume if I’m only doing 2 sets per movement (obviously I do warm up sets/feeder sets) but any advice would be appreciated.

    Regards

    (Pic is my weight measure everyday) to keep an eye of the fluctuations and food management 👍🏽

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    #232529
    Tom
    Participant

    Bump

    #232573
    BryceBahm
    Participant
    #232946
    Tom
    Participant

    Thank you Bryce for the advice and response. We the program it self I just keep adding weeks as I go along because no further updates have been added which I think Joe has mentioned because it’s yours and his current program.
    I’m in that position at the minute where I love my meals (I am very consistent with them), and for me to manage it slowly by reducing the Cals/volume will be quite straight forward because I pretty much each the same meals with tweaks here and there with certain things.
    I just don’t want to get in the position where cardio is introduced but if I have to do 10-15 mins after my weight session I will do, I just don’t want to reduce food by a lot.

    I am however thinking of changing my program from your program to the PPL 2.0 but I only go gym 5 times a week so wouldn’t be able to do it twice a week. Do you have any suggestions?

    #233142
    BryceBahm
    Participant
    #233441
    Tom
    Participant

    Thank you Bryce, do you think it would work better for me rather than doing yours and joes current program. I do like yours as it is more upper bias and arms and like I said I’m on week 8 now (I just keep extending my weeks) but there is no pump work, no super sets and no updates where as I’ve heard that after 4 weeks of the PPL 2.0 it gets harder as it goes along and I do feel like I can push myself more if needs be just that I’m used to your program now with the 2 working sets (also do warm up/feeder sets as well) thank you

    #233888
    Joe
    Keymaster
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