Volume cycles

HypertrophyCoach Joe Bennett Forums Training Volume cycles

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  • #22601
    Jarold Stewart
    Participant

    Hey Joe,
    How much value would you put into periodizing training volume over the course of a training cycle? I personally do it because I enjoy it but also have seen some research that suggests it might have benefits when it comes to muscle growth. I usually do a 6 week training cycle in which every 2 weeks I add a set to most exercises and especially lagging body parts then after the 6 weeks I do a de-load week.

    #22622
    Joe
    Keymaster

    Hey Joe,
    How much value would you put into periodizing training volume over the course of a training cycle? I personally do it because I enjoy it but also have seen some research that suggests it might have benefits when it comes to muscle growth. I usually do a 6 week training cycle in which every 2 weeks I add a set to most exercises and especially lagging body parts then after the 6 weeks I do a de-load week.

    #22640
    Jarold Stewart
    Participant

    Thanks Joe

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