Volume during cut

HypertrophyCoach Joe Bennett Forums Training Volume during cut

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #111661
    Josh Davidson
    Participant

    Hi,

    Context – stuck in lockdown with limited access to equipment (50kg barbell, 2x 16kg DBs and various bands of different resistances). Currently in a cut (~13% BF, looking to get to 10%) and have been reading wildly different opinions and perspectives of how much volume is “enough” to maintain muscle mass.

    Keen to hear your thoughts on:

    1. How much volume is enough during a cut?
    2. Is progressive overload necessary (increase sets over time)?

    TIA

    #111710
    Joe
    Keymaster
    Attachments:
    You must be logged in to view attached files.
    #112150
    Josh Davidson
    Participant

    Thanks Joe, appreciate the level of detail. Will make sure to check out the vid!

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.