Volume lower than what I am used to

Sale – HypertrophyCoach Joe Bennett Forums Training Volume lower than what I am used to

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  • #216927
    Erik grønvik
    Participant

    Hi! I recently subscribed to the app and went for the PPL #2. I come from a “Meadows”-style background and I am used to way more volume. Anyone else from a similar background that has changed to lower volumes and gotten better results? Kind of a mindfu*k to do less – but quality over quantity I guess

    #216944
    Kevin Reynolds
    Participant

    I did high volume mi40 style for 10 years and switched to lower volume. Honestly for me, same results but less time in the gym and I don’t feel quite as run down.

    #216953
    Alex Welch
    Participant

    PPL # 2 is 6x a week that should definitely provide enough volume. You could also had another set or pump work at the end. I’m doing the anti flamingo since can only reasonably get to the gym 4x a week

    #217078
    Greg
    Participant

    Was coming in here to ask the same question. I train 6x a week and just started up the power building split and it’s 5x a week. Just going to add a cardio/yoga day in and call it good. I’m curious to see what results come out of it

    #217220
    Josh Landers
    Participant

    I’ve done both. John had a great methodology in program design and I enjoyed it, but the lower volume approach has been so much better for me. Easier to log book and go balls out on every set. I’ve had significantly more growth from the HC method.

    Before all that I was doing even higher volume from Fitness Culture and Kris Gethin. I got nowhere with it.

    #217274
    Erik grønvik
    Participant

    OP here: Appreciate you guys taking time. I know Terrence made the same switch actually. I’ve decided to give it a shot. This PPL 2 is much “simpler” than what I am used to, but I imagine it could be a nice change of pace. Definitely easier to log book yes

    #217499
    Joe
    Keymaster
    #217500
    Joe
    Keymaster

    Guidance section:

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    #217533
    Erik grønvik
    Participant

    Really appreciate you taking time Joe. As I am a new user of the app, I haven’t gotten to check out most of the videos yet. Will watch them asap.

    #218791
    Michael DeBlois
    Participant

    I’m actually an outlier and do much better with volume. I’m actually following some of Jay Cutlers approach but occasionally I will flip back to a lower volume program here to keep things fresh.

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