Volume/Rest Periods

HypertrophyCoach Joe Bennett Forums Training Volume/Rest Periods

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  • #191418
    Dylan Tyler
    Participant

    Hey,

    Have a tight schedule. Would I be better off doing more volume and having less rest time (1 minute). Or less volume more rest time (2-3 minutes). FOR HYPERTROPHY. Thanks!

    #191516
    Elyesse Ben Moussa
    Participant

    Everyone is different but majority of people would see better results with more rest time. Turn down the volume a bit and rest the 2-3 minutes. There’s been plenty of studies showing that 2-3 minutes of rest gives much better results than 1 minute or less. That’s just my two cents tho

    #191517
    Elyesse Ben Moussa
    Participant

    Joe always says “less is more”. Nail down the form, be consistent, focus in progressing over time and let your body recover and you’ll see great results. Good luck 🙌🏻🙌🏻

    #191815
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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