Volume vs intensity

January 2023 home › Forums › Training › Volume vs intensity

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  • November 27, 2021 at 11:55 am #180284
    Michael Wong
    Participant

    Hi coach just see your program is volume focused, like 3 working sets with rir. Just wondering how you see intensity focused style, like 1/2 working set and beyond failure.

    November 27, 2021 at 1:21 pm #180347
    Anonymous
    Inactive

    Look at all the weeks of the program, only the first weeks are rir

    November 28, 2021 at 9:33 am #180830
    Michael Wong
    Participant
    Anonymous wrote:

    Look at all the weeks of the program, only the first weeks are rir

    Thanks a lot!

    November 28, 2021 at 10:40 am #180856
    BryceBahm
    Participant
    November 28, 2021 at 9:19 pm #181326
    Michael Wong
    Participant
    BryceBahm wrote:

    Thanks coach!

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