Volume vs intensity

Sale – HypertrophyCoach Joe Bennett Forums Training Volume vs intensity

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    Posts
  • #180284
    Michael Wong
    Participant

    Hi coach just see your program is volume focused, like 3 working sets with rir. Just wondering how you see intensity focused style, like 1/2 working set and beyond failure.

    #180347
    Anonymous
    Inactive

    Look at all the weeks of the program, only the first weeks are rir

    #180830
    Michael Wong
    Participant

    Look at all the weeks of the program, only the first weeks are rir

    Thanks a lot!

    #180856
    BryceBahm
    Participant
    #181326
    Michael Wong
    Participant

    Thanks coach!

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