Volume

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • July 6, 2020 at 9:24 am #21421
    George Kallergis
    Member

    Hey Joe
    Do you think that a really low volume approach(4-6 sets per muscle/week) but true working sets with skyrocket intensity,to failure or really close is enough to maintain mass
    I mean i know that is individual depandent what do you think
    thanks

    July 6, 2020 at 5:11 pm #21426
    Joe
    Keymaster

    Hey Joe
    Do you think that a really low volume approach(4-6 sets per muscle/week) but true working sets with skyrocket intensity,to failure or really close is enough to maintain mass
    I mean i know that is individual depandent what do you think
    thanks

    July 7, 2020 at 11:36 am #21433
    George Kallergis
    Member

    Thank you Joe

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