Volume

Annual Flash Sale Forums Training Volume

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  • #21421

    Hey Joe
    Do you think that a really low volume approach(4-6 sets per muscle/week) but true working sets with skyrocket intensity,to failure or really close is enough to maintain mass
    I mean i know that is individual depandent what do you think
    thanks

    #21426
    Joe
    Keymaster

    Hey Joe
    Do you think that a really low volume approach(4-6 sets per muscle/week) but true working sets with skyrocket intensity,to failure or really close is enough to maintain mass
    I mean i know that is individual depandent what do you think
    thanks

    #21433

    Thank you Joe

Viewing 3 posts - 1 through 3 (of 3 total)
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