Wait times between movements

HypertrophyCoach Joe Bennett Forums Anything Else Wait times between movements

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  • #297335
    Linus Louhiluoto
    Participant

    Hi! I go to a comercial gym where there isn’t much equipment and it can get packed quick. Sometimes I have to wait over 10min between exercises such as smith and double cable pulley movements. What should I do in this time? Is it even worth waiting that long or should I substitute? I’m not in a rush often so waiting isn’t that bad but will it affect my gains?

    #297336
    Linus Louhiluoto
    Participant

    I wrote this while waiting to do smith calf raises😂

    #297353
    Linus Louhiluoto
    Participant

    Wait time was 18min 😐

    #299012
    Linus Louhiluoto
    Participant

    BUMP

    #299023
    Joe
    Keymaster
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