Warm sets/ feeder sets

January 2023 home › Forums › Training › Warm sets/ feeder sets

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  • June 28, 2022 at 7:22 pm #406088
    Joseph
    Participant

    So currently doing Terrence’s Olympia split and majority of the exercises include 2 working sets to failure with 0 RIR. However my question is how many warm up sets / feeder sets should I do before performing my 2 Working sets to failure. Or does it matter just go based on RPE and feel

    June 29, 2022 at 7:43 am #406511
    BryceBahm
    Participant
    June 29, 2022 at 1:24 pm #406829
    Joe
    Keymaster
    June 29, 2022 at 1:24 pm #406830
    Joe
    Keymaster

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