Warm sets/ feeder sets

HypertrophyCoach Joe Bennett Forums Training Warm sets/ feeder sets

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  • #406088
    Joseph
    Participant

    So currently doing Terrence’s Olympia split and majority of the exercises include 2 working sets to failure with 0 RIR. However my question is how many warm up sets / feeder sets should I do before performing my 2 Working sets to failure. Or does it matter just go based on RPE and feel

    #406511
    BryceBahm
    Participant
    #406829
    Joe
    Keymaster
    #406830
    Joe
    Keymaster

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