Warm up or cool down?

HypertrophyCoach Joe Bennett Forums Training Warm up or cool down?

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #237612
    Grant Vineyard
    Participant

    Hey guys! Would you say that doing your mobile meathead work is more important before a workout or after, assuming I only have time for one option. Thanks!

    #238300
    BrianNixon
    Participant

    Always before for me. But I’m 41, work a desk job, etc. I start my workouts with a 10-12 minute treadmill walk to hit 100-calories burned, then go into my mobility/mobile meathead routine. Gets my mind prepped and muscles ready for what’s coming.

    #238380
    Grant Vineyard
    Participant

    Yeah that’s a solid warm up! That’s about what I try to do every time

    #239678
    Joe
    Keymaster
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