Warm up sets.

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  • #209482
    Nathan Shortland
    Participant

    Am just starting the comehere cannonballs program.its only my second program did terrnece 2021 first.
    Do I use the same principles regarding warm up sets and do them til I’m ready to hit the Woking sets or do I just do the working sets?

    #209584
    BryceBahm
    Participant
    #209906
    Nathan Shortland
    Participant

    Thank you. I completely forgot about the guidance videos. My bad

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