Warm up sets

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  • #303741
    Matthew Pagan
    Participant

    Just finished the Anti Flamingo Legs program. It was amazing besides old injuries flaring up. The only thing I was really confused about was how many warm up sets to preform before those 2 to 3 working sets. Maybe you have a video in the app somewhere and I just need to stop being lazy and look through them, but if you could point me in the right direction that would be great! Thank you!

    #304261
    Joe
    Keymaster
    #304262
    Joe
    Keymaster

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    #304317
    Matthew Pagan
    Participant

    Thank you so much for the response! Will definitely be checking those videos out now. Can’t wait to start the pec augmentation workout program! Just started the recovery program to kind and give my legs a chance to come back to life.

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