Warm up sets

January 2023 home › Forums › Training › Warm up sets

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  • April 11, 2022 at 10:51 am #320554
    Matt Ellsworth
    Participant

    For programs like olympia prep 21 how many warm up sets before the 2 working sets? For example if my incline presses are 6-8 reps for set 1 and 8-12 for set 2

    April 11, 2022 at 2:49 pm #320823
    Joe
    Keymaster
    April 11, 2022 at 2:50 pm #320825
    Joe
    Keymaster

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