Warm up sets

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  • #320554
    Matt Ellsworth
    Participant

    For programs like olympia prep 21 how many warm up sets before the 2 working sets? For example if my incline presses are 6-8 reps for set 1 and 8-12 for set 2

    #320823
    Joe
    Keymaster
    #320825
    Joe
    Keymaster

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