Warm up sets higher than 2nd working set?

January 2023 home Forums Training Warm up sets higher than 2nd working set?

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  • #530129
    Luis
    Participant

    Ive just watched the video on warm up sets.

    The question:

    If we do the last warm up set which 80-90% of our heaviest and first set, then drop the weight on the second and back-off-set by Let’s say 20%…then I effectively did a warm up with my working weight of the second set.

    Did I get this right?

    I tried this yesterday in the gym and obviously I was much weaker on my second set since I basically already warmed up with the second-set-weight before. That’s intended?

    #530247
    Joe
    Keymaster
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