Warm Up Sets – Superset

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  • July 12, 2021 at 3:10 pm #91839
    Anonymous
    Inactive

    Hi Team,

    I had my first Hypertrophy Coach session ever today. When I’m doing warm up sets before a superset, do I warm up on both exercises before starting the supersets? Or do I warmup on one, start the first working set, warmup on the second, start and then start the second working set?

    Thanks for the assistance.

    Scott

    July 12, 2021 at 4:44 pm #91893
    BryceBahm
    Participant
    July 12, 2021 at 5:30 pm #91912
    Anonymous
    Inactive
    BryceBahm wrote:

    Perfect. Appreciate that. I think I spent too much time on warmup sets today. 🙂

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