Warm up sets

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #28443
    John Lavin
    Participant

    Sorry if this is overthinking but looking for guidance on warm up / non working sets. I’m 41 and trying to get leaner and want to get the absolute most out of the programs (I’m starting Terrence’s prep). With a lot of the exercises being 2 working sets, about how many warm up sets would you recommend? Is it best just to get good practice reps in or use them as kind of a pre-exhaust where I’m within 1-2 reps of failure on the warm up sets? Thanks – new app is awesome by the way!

    -John

    #28838
    Joe
    Keymaster

    Watch this video in guidance section (pic attached)

    Attachments:
    You must be logged in to view attached files.
    #28945
    John Lavin
    Participant

    Dammit – thanks. Sorry! Hate to be that guy that asks a question you’ve already put effort into answering

    #29119
    Joe
    Keymaster

    Dammit – thanks. Sorry! Hate to be that guy that asks a question you’ve already put effort into answering

    No worries! A lot of new stuff on here, so everyone is gonna be finding it for a while 👊

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.